Fascial Counterstrain image

Fascial Counterstrain

A FASCIANATING Approach to Addressing Pain & Dysfunction
Dr. Colleen Whiteford PT, DPT
October 1, 2026
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Favorite Exercises

A Few Gems
Dr. Colleen Whiteford PT, DPT
September 1, 2026
Constipation image

Constipation

Constipation is characterized by difficult and / or infrequent bowel movements (BM). It is classically attributed...
Dr. Colleen Whiteford PT, DPT
August 1, 2026
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Longevity & Aging with Grace

The Influence of the Fascia
Colleen Whiteford
July 5, 2026
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Tips on Finding a Provider

Eventually everyone needs some healthcare help.  Finding the right person to aid in navigating the slippery slope...
Colleen Whiteford
May 30, 2026
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Cupping Therapy

  What is Cupping? Cupping therapy has been around for centuries, and is used by a variety of practitioners all...
Colleen Whiteford
May 5, 2026
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Muscle Cramps

What are Muscle Cramps? Muscle cramps, also sometimes called Charley Horses, are sudden, involuntary, and painful...
Colleen Whiteford
April 5, 2026
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Urinary & Bladder Issues

Urinary and bladder issues have a TON of different names and diagnosis codes, and many have no known cause.  Most...
Dr. Colleen Whiteford PT, DPT
March 4, 2026
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Sitting Too Much?

Connective tissue creep is the term for the deformation of the tissues under sustained loading.  Studies show it...
Colleen Whiteford
February 2, 2026
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Menopause

 Test your knowledge on Menopause by answering True or False to the following statements:       1.     Menopause is...
Colleen Whiteford
January 1, 2026