Interventions

The evidence-based manual therapy approach for resolving joint and muscle problems through a focus on the deep muscular fascia.

The evidence-based manual therapy approach for resolving internal (organ) dysfunction through a combined focus on the deep muscular fascia as well as the superficial fascia.

Evidence-based EXTERNAL pelvic care for those who are not appropriate candidates for internal techniques, have not had success with them in the past, or simply prefer alternatives. Utilizes FM, FMID, cupping, education, dry needling, & exercise for men, women, & children.

A centuries-old intervention for resolving densifications in the superficial fascia & hypodermis, which is especially influential on the Autonomic Nervous System.

Use of a solid filament needle at key points to resolve fascial densifications, relieve pain, maximize mobility, & restore function.

These are great for self-treatment as well as reducing the work of manual therapy.

This firm rubber tool takes work off the hands & helps in reaching places for self-treatment.

While often overemphasized in many physical therapy programs, a very short list of appropriate exercise can be helpful to support changes accomplished in treatment.

Want to capture & possess mobility & function as you age? The sooner you identify your deficits and establish your strategy for maintaining health & preventing dysfunction the better your outcome.

Recordings of Dr. Whiteford presenting on a variety of topics including pelvic care, FM, urinary incontinence, menstrual disorders, and more.

Good sources of information related to pelvic care, FM, dry needling, fascia, and more.

There are many excellent sources of information dealing with FM, cupping, dry needling, as well as life in general. These are some of the ones I have found helpful and often recommend.